Nowadays, many people have been trying to achieve a balanced life. Although meanings come flying around, most of them touch the lifestyle’s association with personal health and well-being. In this fast-paced modern world, attaining equilibrium in our way of living is becoming more and more challenging. Let’s take a step back to fully understand its context and to know the simple steps to have a balanced life.
REGULAR PEOPLE
One great thing about life is its uniqueness to every individual. We all go through ups and downs, but are coping up distinctively with respect to the different life aspects – mental, emotional, physical, social, and spiritual.
In our quest of putting our life in balance, acknowledging the statuses of the aforementioned views would give us a better understanding of how we have lived so far. This important step helps us identify the good and bad things that’s been going on in our existence.
PINPOINT STRESS FACTORS
Every aspect of life comes with many challenges. The struggle of some people in staying hydrated is one good example in the physical aspect.
The reality of depression is another for the mental, or such like for the other aspects. But if you look into the bright side, these challenges only lead to the strengthening of our very foundation if bested. So, spotting the things that we find difficult would be a fitting next step.
LEARN ABOUT THE SOLUTIONS
Resilience and life transition coach, Rona Mlnarik, remarked the line “If the challenge exists, so must the solution.” Given that you’ve already identified by our problems, it’s time to find a doable solution.
Yes, a specific problem can be solved in different ways. However, not all of them are viable to all situations. According to Anxiety Canada’s How To Solve Daily Life Problems, there are questions that you must ask yourself in order to know that you’ve got the correct solution.
They include the following:
- Will it fix my problem and help reach my goals?
- How much time and effort does it take to resolve my problem?
- How would I feel if I chose the solution?
- What are the costs and benefits of this solution to myself and the others right now and in the long-term?
PLAN OUT
Planning is the most important step in problem-solving, even if it concerns having a balanced lifestyle. It bridges the gap between conceptualization and implementation. Once you have determined the probable solutions to your lifestyle’s hindrances, map out how you’re going to bring them into effect. Note that the utilization of what you have plays a very important role in making this step a success.
For example, if you’re having trouble balancing your work and leisure, then a timetable would be of great help.
CARRY OUT PLANS OF ACTION
Bill Gates once said, “Vision without execution is daydreaming.” Whatever you have envisioned right from the start all comes down to doing things to make it happen. In this final step, you have to keep in mind that achieving a balanced lifestyle doesn’t end right there. You have to retain it to nurture your wellbeing.
